Founder and head coach Matt Wolstenholme (pictured) struggled with depression for years.
He said: “I have used anti-depressants, cognitive behavioural therapy and counselling. While there is a place for all of these, for me the best medicine has always been exercise.”
As a master personal trainer with more than a decade’s experience, Matt set-up FitMind to provide free, expert exercise sessions for the people who need them most.
Based in London, FitMind has helped hundreds of people boost their mental health through fitness, all on a non-profit basis.
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