FitMind is a non-profit organisation providing specialist personal training to people with mental health problems.
All our sessions are based on establishing an emotional connection, helping people exercise with expertise and empathy. This personalised approach enables people to live fitter, healthier and happier lives.
Personal training can help with:
• Reducing depression
• Managing stress and anxiety
• Boosting fitness and self-esteem
• Better sleep and cognitive function
As a non-profit organisation, we are reliant on funding to keep us going. Please learn more and support us on Crowdfunder. All donations will help improve the lives of people who are struggling with their mental health.
Suffering with depression most of my life, and badly the last six months. I started training with FitMind, which has totally transformed my mind, to the point I’m liking myself again. It has 100 per cent made my mental health so much better.