We are a non-profit organisation providing specialist fitness training for people with mental health problems.
Working with the NHS, our one-to-one and small group sessions are guided by an expert personal trainer. We provide exercise with empathy and social connection, giving a helping hand towards better mental and physical health.
Exercise helps to:
• Reduce depression
• Manage stress and anxiety
• Boost wellbeing and self-esteem
• Improve sleep and cognitive function
As a non-profit organisation, we rely on charitable grants and donations to provide our service free of charge to the people who need it most.
We are also available for private sessions, corporate workshops and commercial partnerships. Interested in working together? Email founder and head coach Matt Wolstenholme – matt@mattpt.co.uk
