Founder and head coach Matt Wolstenholme (pictured) struggled with depression for years.He said: “I have used anti-depressants, cognitive behavioural therapy and counselling. While there is a place for all of these, for me the best medicine has always been exercise.”Based in London, FitMind has helped hundreds of people boost their mental health through exercise, all on a non-profit basis.
Matt is a Master Personal Trainer with more than a decade’s experience and currently works with mental health patients at Cygnet Hospital Harrow.Please support our work on Crowdfunder. |